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STEP ONE
Coaching & Consulting
![Watercolor Shape](https://static.wixstatic.com/media/14d3d4a207ea4217bca2172c13b2c58f.png/v1/crop/x_0,y_15,w_2394,h_860/fill/w_980,h_352,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Watercolor%20Shape%20%20%20%20%20%20%20%20%20%20%20%20%20.png)
Resources
between session goodies
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Essay
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"Trust thyself: every heart vibrates to that iron string. Nothing is at last sacred but the integrity of your own mind"
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Article, Harvard Business Review
"Understanding that one has certain tendencies leads to recognition that those tendencies serve one better in some situations than others."
Apps & Websites
Short and long movement or seated meditations of all types (breath, loving-kindness, etc.). Find calm.
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