STEP ONE
Coaching & Consulting
Step One
off autopilot
on life
Life is 24/7, sessions are 1 hour. Become your own guru.
Welcome.
Tina here. I empower individuals to better understand who they are so that they can create the lives they want, every day. Step one is self-awareness. We rarely realize when it's missing in ourselves, and too often assume it is present in others. I work as a Mental Well-Being Coach who advocates for active self-awareness to integrate the practice into your daily life, with the support of community.
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I seek out the power of diversity of thought, background, and ways of being. Let's talk about what creating an authentic life means for you. Grounded in research and possibility. I believe in data and the limitless potential of people.
Step One Villages
Join our village! Meet with like-minded people looking to build authentic connections online (and offline).
​Every two weeks, we talk about the daily challenges of life with the collective goal of helping each other become the best versions of ourselves.
We cover Step One principles, share our journeys, and get inspired. Allow others to see you, and to see themselves through you.
Laura (VA)
Program Manager
International Development
Tina takes the time to really get to know the people she is working with, and has the honest empathy needed to not only see challenges, but also help find solutions. By asking mindful questions, she was able to help me get to the root of one of my own problems and help me see it from multiple angles, helping me reframe what I need to do in my career and how I view myself to achieve my own goals. I strongly recommend Tina!
Mac (DC)
AI Specialist
Working with Tina has been transformative for myself and the team of managers that I lead. She is highly skilled at speaking to her clients' professional and emotional altitude, and helping them overcome challenges, achieve their goals, and live more fulfilling lives. I have never felt more connected to myself and efficacious in life.
Alixandria (CA)
MSW
Digital UI Inclusion Specialist
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Tina has been instrumental in helping me achieve my professional goals, working with me to strategically position myself for career advancement. She is knowledgeable in both coaching and consulting, and has not only provided me with valuable insight, but also a wealth of resources and tools for setting and achieving clear goals. If you are seeking a coach who genuinely cares about your success, I highly recommend working with Tina. Her unique approach and dedication to her clients make her exceptional.